The elderly face stressors which are quite different from those faced by younger adults. They may be facing critical or chronic health problems. They may be facing other losses and transitions that impact their emotional health, causing increased depression and loneliness. If retired they may be faced with loss of role, purpose and finances.
As one ages, the ability to cope with stressful situations lessens over time. Coping strategies and tools are dulled and function less efficiently by the decrease in abilities to react.
Possible stressful situations faced by the elderly are:
- Death of a spouse or loved one
- Caregiving
- Physical illness
- Loss of income, finances
- Loss of independence, loss of driver’s license
- Loneliness, isolation
The cumulative losses faced by many elderly put them at risk for the erosion of self confidence and self esteem. Given the difference in the stressful situations for the elderly, the coping techniques are very similar.
- Identify support systems – Friends, family, support groups. Find a place to vent and to explore coping strategies that work for others and may work for you.
- Keep an active social life, maintain a healthy lifestyle that includes exercise, or relaxation exercise.
- Volunteer work allows for a sense of purpose while widening exposure to others.
- Keep a positive outlook, focus on one’s strengths and achievements.
- Include rest and relaxation in your routine and don’t attempt to do more than you can achieve.
- Seek help from a professional in case of need. Understand the risks to your health should any signs or symptoms go untreated.
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